Bodybuilding
Crossfit

Bodybuilding

VIEW COURSE

A CASE FOR LOW-INTENSITY CARDIO

Yes, you can overdo it with intervals

You’re already well aware that incorporating intervals into your training gives you the most bang for your workout-buck. High-intensity interval training, or HIIT—alternating between powerful, limit-pushing bursts and slowed-down recovery periods—has been shown to rev your calorie burn, boost fat reduction, increase strength and muscle mass and more. And, for those training for a race, intervals may help you improve your time even as you cut the time dedicated to training in half, according to a Danish study that tracked 5K times as affected by HIIT over a seven-week period.

But as praise for HIIT has reached cultish levels, the real, significant benefits of its counterpart, low-intensity steady-state cardio (or LISS, working at a lower intensity, but maintaining it for extended periods), have increasingly been swept under the rug. With the emphasis on intensity, most exercisers are overlooking the necessity (and benefits) of going easy and instead spending all of their time in this HIIT zone. Is it time to stop dissing LISS?

SPORT CLASS SCHEDULE

Choose what you need

Days Trainer Time Pricing Plan
Monday Sherri Johnston 05:00 am – 10:00 pm 3 – day session – free
Tuesday Elmer Black 05:00 am – 10:00 pm 7 – day session – free
Wednesday Brandie Ward 10.30am – 11.30.am 14 – day session – free
Thursday Tyler Harris 10.30am – 11.30.am 05:00 am – 10:00 pm
Friday Elmer Black 05:00 am – 10:00 pm 7 – day session – free
Saturday Brandie Ward 10.30am – 11.30.am 14 – day session – free
Sunday Tyler Harris 10.30am – 11.30.am 05:00 am – 10:00 pm

TRAINERS & INSTRUCTORS

Get fit with us
team-1.jpg
Lorna Davis
Aerobics Instructor
team-3.jpg
John Snow
Yoga Teacher
team-2.jpg
John Johnson
Pilates instructor
Style switcher RESET
Color settings
Color1
Color2