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Fitness

February 9, 2015

Starts on February 9, 2015 Category Martial Arts 7130 0 3

Cardio Fitness

A health-related component of physical fitness that is brought about by sustained physical activity.

February 9, 2015

Starts on February 9, 2015 Category Gymnastics 5202 0 59 1

Weight Training

Here are the basic guidelines, rules, and easy-to-follow workouts.

The most profitable investment is the one you’re making to your own health. Do not miss your chance to get stronger, healthier and younger, and get lots of fun, good cheer and tons of positive energy! Sign up to the Gym and build yourself!

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